Strong supports lead to mental health success
Mental health supports are different for everyone, but are vital to every wellness journey. These supports, from professional help such as therapy and...
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Sharing personal experiences to end mental health stigma
According to the Canadian Mental Health Association, one in five Canadians experience a mental health problem or illness in any given year. Despite...
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PCN workshop’s advice: Don’t worry, be happy
Happiness—it’s a simple concept that isn’t always easy to come by, especially coming out of the year that was 2020. That’s why practitioners at...
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Planting the seeds of support: A farmer’s journey with mental illness
Growing up in rural Alberta, discussions about mental health were never a part of Sean Stanford’s life. “Farmers are usually the kind...
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Breaking the stigma around men’s mental health
If a conversation could save a life, would you have it? What if that conversation was about mental health and suicide? What if the life in...
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Take this summer to support mental health
With the COVID-19 pandemic overturning the summer plans of many people, it’s an important time to revisit ways to maintain our mental...
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Program connects Southern Albertans with addiction and mental health support
A simple phone call is connecting some Southern Albertans with a central point of contact for anyone requiring addiction and mental health assistance.
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Rural communities tackle mental health by coming together
For the 38 per cent of Albertans who live in rural and remote areas accessing important mental health supports can be a challenge.
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Rural Alberta teachers check in on student well-being amidst global pandemic
Educators across rural Alberta are finding industrious ways to continue academic work, ease uncertainty, and let their students know they are not alone as they transition to online education during the coronavirus pandemic.
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Rural life provides unique skills to cope with pandemic
Rural Albertans are no strangers to hardship. Farmers continually deal with the challenges of weather. For those in oil, gas, and mining...
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Calming course teaches Albertans how to self-manage anxiety
Frances knew she needed support. Struggling with depression, stress, and an overly ambitious school schedule as a mature student, the central Alberta...
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Free Training: Learn Mental Health First Aid Seniors
The Government of Alberta is providing Mental Health Commission of Canada training free of charge to strengthen the addiction and mental health...
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